be healthy be strong
Lia Pilates is a welcoming, transformative pilates studio designed to transform your whole experience. Our instructor, Lia, utilizes classical styles influenced by the renowned Joseph Pilates. The studio is based in Los Angeles, California, helping students learn to appreciate and take care of their bodies through focus and discipline the likes of which only our exercise style can bring to the table.
Attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also a reason that Pilates is popular in rehab settings, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do.