‏What to Expect

‏Whether you are new to pilates or a veteran, Lia Pilates Studio has something for students of every background and level of skill. All students can expect to lose weight, burn fat, increase their endurance, and improve their overall health. Pilates is well-known for being one of the best full-body workouts for people of all ages, body types, and physical abilities. If you have a specific fitness goal in mind, you can be confident pilates will help you achieve it.
‏Lia Pilates Studio implements traditional movements and lines in combination with light weight resistance training, rings, bends, and other tools to help augment your workout.